Well-Being & Vitality Bloggers

Boost Your Energy Living Healthy in Chicago

Ever feel like you’re lacking some energy as you go about your day? Need to Boost your energy? It can make it hard to keep living healthy! So in our latest ‘Health Hack’ we’re sharing some great tips on what you can do to up your energy levels.

Health Hack: Ear Health

In this video Jane Monzures is bringing you some great tips to help maintain the health of your ears.

Health Hack: Exercise On The Go

It’s all too easy to give up on your fitness routine when you travel. But it doesn’t have to be that way! In this video Jane Monzures is sharing some tips on how you can continue exercising when you’re away from home.

How To Wake Up EARLY And NOT Feel Tired

There are three concepts you have to keep in mind if you want to be able to wake up early and not feel tired. These core concepts will allow you to wake up every single day without even having to use an alarm clock. On top of that, you’ll feel fresh, energetic, and vibrant.

The Many Benefits of Mediation

What is meditation exactly? It’s a practice that’s been passed down for an extremely long time. There must be a reason why people continue to practice it!

How To Bend Reality (Like Actually)

In this video, we’re actually going to discuss how you can bend reality. Now, of course, I won’t be teaching you how to lift cars with your mind. But, I will be teaching you how to influence the reality around you in your favor.

Creating A Heart Smart Routine

Heart disease remains the leading cause of death in the U.S. So it’s very important to make your routine a heart healthy one. Jane Monzures has some ideas on.

Health Hack: Managing Medications

This video is all about helping you keep track of any medication you take. Jane Monzures has three great tips to make it easier to keep yourself on track.

Healthy Salad | Living Healthy Chicago

Not all salads are created equal! Here are the top 3 tips for making a Healthy Salad. Jane Monzures is here to help you make the most out of yours when it comes to eating for your health.

DO NOT EAT FISH

We are taught that the fish we eat is good for us. But that might be far from the truth.

How To Eat Healthy At The Office

It can be hard to keep it healthy when you’re eating lunch at work – and very tempting to reach for some junk food! So Jane Monzures is sharing some great advice on how to make your office lunches as healthy as the rest of your meals!

Beginner Guide to Intermittent Fasting

Intermittent fasting is an eating habit that is actually not foreign to humans. It is very likely that our ancestors spent the large majority of days fasting while eating one large meal per day.

How To Quit ANY ADDICTION (The Strategy)

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Living Healthy Skin

3 tips for skin health. Our skin is the body’s largest organ, so it’s important we take steps to take care of it.

How To Get Over Your Past Mistakes

If you’re someone who spends hours every single day thinking about past mistakes or embarrassing moments then you have to consider why you think about the past in the first place. There’s a reason letting go of the past is so hard for you. So in today’s video we’re going to show you exactly how to get over your past mistakes. You’ll also learn how to forgive yourself for these past mistakes.

Healthy Office Habits

It can be all too easy to fall back on some less than healthy habits when you’re focused on working. So for today’s ‘Health Hack’ we’re sharing what you can do to help promote healthy living at the office!

How To Overcome Addiction

So many people have a hard time overcoming addiction. They try and try, over and over again. Beating themselves up every time they fail. Here’s what you need to know about overcoming addiction that will change the way you look at it, making it a much easier foe to conquer.

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