Benefits of Cold Showers – There’s been tons of studies proving the benefits of cold showers. But cold showers can also be a great way to force yourself out of your comfort zone.
Consumer Health Articles
What if you could somehow BRAINWASH yourself to succeed in all areas of your life? Is such a thing even possible? Yes, and it’s called affirmations.
This video is all about getting you up and moving. We’re showing you three easy ways to make walking work for you if you spend most of your day sitting in an office.
Depression is something that is becoming more and more common. A lot of us are under the impression that it’s a form of mental disease that just happens to people. This is far from the truth. Depression is clearly a sign of the fast-changing environment around us. The whole world is changing so fast and our bodies can’t keep up with it.
So in this video, we’re going to discuss the 6 different factors you need to keep in mind in order to overcome your depression. They are: exercise, omega-3 fats, sunlight, sleep, anti-rumination activities, and social connections.
Everyone wants to be happy, but it seems like such an unobtainable goal. Should we focus on making money? Should we focus on pursuing our passions? Or should we just become a monk in the mountains. Luckily for us, the Japanese have already cracked the code. They have a formula for happiness called Ikigai.
What is the answer to the life long question of how to be happy? The answer’s actually right in front of you in the way you react to the things around you.
You’ve recognized you have a problem—that your addictive behavior is affecting other parts of your life—and you want to know how to quit an addiction. The chances are that you didn’t expect to become addicted when you started. You may have thought you were just having fun and could quit at any time. Many people who develop addictions are surprised at how difficult they find their first attempt at quitting, and end up wondering, Why can’t I quit?
In this video Jane Monzures is bringing you some great tips on how to keep yourself on track with your dietary goals.