in this video Jane Monzures is showing you how to crush your cravings for junk food with some great health tips.
Mental Health Articles
There are three concepts you have to keep in mind if you want to be able to wake up early and not feel tired. These core concepts will allow you to wake up every single day without even having to use an alarm clock. On top of that, you’ll feel fresh, energetic, and vibrant.
What is meditation exactly? It’s a practice that’s been passed down for an extremely long time. There must be a reason why people continue to practice it!
In this video, we’re actually going to discuss how you can bend reality. Now, of course, I won’t be teaching you how to lift cars with your mind. But, I will be teaching you how to influence the reality around you in your favor.
If you are ready to begin, clean your room, and watch this video.
So many people have a hard time overcoming addiction. They try and try, over and over again. Beating themselves up every time they fail. Here’s what you need to know about overcoming addiction that will change the way you look at it, making it a much easier foe to conquer.
Each and every single one of us is born into this world with a hole. Not a physical hole. It’s that feeling that we’re still missing something. Many of us try to run away from this feeling by turning to the many vices available. Alcohol, sex, drugs, porn, television, food, video games, and the list goes on and on.
I often get questions from you guys asking about a wide variety of things such as: how to learn faster, how to focus better, how to be smooth during conversations, how to improve memory, and how to stop bad habits.
A list of the top 6 benefits of meditation. You’ll be surprised at what “sitting down and doing nothing” can do for your body, brain, and overall well being.
What if you could somehow BRAINWASH yourself to succeed in all areas of your life? Is such a thing even possible? Yes, and it’s called affirmations.
Depression is something that is becoming more and more common. A lot of us are under the impression that it’s a form of mental disease that just happens to people. This is far from the truth. Depression is clearly a sign of the fast-changing environment around us. The whole world is changing so fast and our bodies can’t keep up with it.
So in this video, we’re going to discuss the 6 different factors you need to keep in mind in order to overcome your depression. They are: exercise, omega-3 fats, sunlight, sleep, anti-rumination activities, and social connections.
Social anxiety is something that affects the large majority of people. In fact, it’s something that I personally struggled with a lot in my youth. In this video, we’re going to discuss the mindset you need to have in order to get rid of and overcome this form of anxiety.
What is the answer to the life long question of how to be happy? The answer’s actually right in front of you in the way you react to the things around you.
Here’s an easy to follow guide that covers exactly how to meditate for beginners. In this comprehensive guide we will cover exactly: where to meditate, how to meditate, what to do with your mind, how long to do it for, and even how long before you start seeing benefits.
You’ve recognized you have a problem—that your addictive behavior is affecting other parts of your life—and you want to know how to quit an addiction. The chances are that you didn’t expect to become addicted when you started. You may have thought you were just having fun and could quit at any time. Many people who develop addictions are surprised at how difficult they find their first attempt at quitting, and end up wondering, Why can’t I quit?
Are you someone who has issues falling asleep? You spend hours tossing an turning in bed when you know you have to wake up early tomorrow? Well, In today’s video I’m going to show you how to fall asleep faster and better by using THREE powerful sleep life hacks.