in this video Jane Monzures is showing you how to crush your cravings for junk food with some great health tips.
Stress Management Articles
There are three concepts you have to keep in mind if you want to be able to wake up early and not feel tired. These core concepts will allow you to wake up every single day without even having to use an alarm clock. On top of that, you’ll feel fresh, energetic, and vibrant.
What is meditation exactly? It’s a practice that’s been passed down for an extremely long time. There must be a reason why people continue to practice it!
In this video, we’re actually going to discuss how you can bend reality. Now, of course, I won’t be teaching you how to lift cars with your mind. But, I will be teaching you how to influence the reality around you in your favor.
If you’re someone who spends hours every single day thinking about past mistakes or embarrassing moments then you have to consider why you think about the past in the first place. There’s a reason letting go of the past is so hard for you. So in today’s video we’re going to show you exactly how to get over your past mistakes. You’ll also learn how to forgive yourself for these past mistakes.
If you are ready to begin, clean your room, and watch this video.
A list of the top 6 benefits of meditation. You’ll be surprised at what “sitting down and doing nothing” can do for your body, brain, and overall well being.
Social anxiety is something that affects the large majority of people. In fact, it’s something that I personally struggled with a lot in my youth. In this video, we’re going to discuss the mindset you need to have in order to get rid of and overcome this form of anxiety.
Here’s an easy to follow guide that covers exactly how to meditate for beginners. In this comprehensive guide we will cover exactly: where to meditate, how to meditate, what to do with your mind, how long to do it for, and even how long before you start seeing benefits.
You’ve recognized you have a problem—that your addictive behavior is affecting other parts of your life—and you want to know how to quit an addiction. The chances are that you didn’t expect to become addicted when you started. You may have thought you were just having fun and could quit at any time. Many people who develop addictions are surprised at how difficult they find their first attempt at quitting, and end up wondering, Why can’t I quit?