Wellbeing Articles

Live Healthy By Boosting Your Energy Levels

Ever feel like you’re lacking some energy as you go about your day? Need to Boost your energy? It can make it hard to keep living healthy! So in our latest ‘Health Hack’ we’re sharing some great tips on what you can do to up your energy levels.

Health Hack: Ear Health

In this video Jane Monzures is bringing you some great tips to help maintain the health of your ears.

Health Hack: Exercise On The Go

It’s all too easy to give up on your fitness routine when you travel. But it doesn’t have to be that way! In this video Jane Monzures is sharing some tips on how you can continue exercising when you’re away from home.

How To Wake Up EARLY And NOT Feel Tired

There are three concepts you have to keep in mind if you want to be able to wake up early and not feel tired. These core concepts will allow you to wake up every single day without even having to use an alarm clock. On top of that, you’ll feel fresh, energetic, and vibrant.

The Many Benefits of Mediation

What is meditation exactly? It’s a practice that’s been passed down for an extremely long time. There must be a reason why people continue to practice it!

How To Bend Reality (Like Actually)

In this video, we’re actually going to discuss how you can bend reality. Now, of course, I won’t be teaching you how to lift cars with your mind. But, I will be teaching you how to influence the reality around you in your favor.

Creating A Heart Smart Routine

Heart disease remains the leading cause of death in the U.S. So it’s very important to make your routine a heart healthy one. Jane Monzures has some ideas on.

Health Hack: Managing Medications

This video is all about helping you keep track of any medication you take. Jane Monzures has three great tips to make it easier to keep yourself on track.