Ever feel like you’re lacking some energy as you go about your day? Need to Boost your energy? It can make it hard to keep living healthy! So in our latest ‘Health Hack’ we’re sharing some great tips on what you can do to up your energy levels.
In this video Jane Monzures is bringing you some great tips to help maintain the health of your ears.
It’s all too easy to give up on your fitness routine when you travel. But it doesn’t have to be that way! In this video Jane Monzures is sharing some tips on how you can continue exercising when you’re away from home.
There are three concepts you have to keep in mind if you want to be able to wake up early and not feel tired. These core concepts will allow you to wake up every single day without even having to use an alarm clock. On top of that, you’ll feel fresh, energetic, and vibrant.
What is meditation exactly? It’s a practice that’s been passed down for an extremely long time. There must be a reason why people continue to practice it!
In this video Jane Monzures is showing you some tips on how to make the most out of your run
This video is all about helping you keep track of any medication you take. Jane Monzures has three great tips to make it easier to keep yourself on track.
Not all salads are created equal! Here are the top 3 tips for making a Healthy Salad. Jane Monzures is here to help you make the most out of yours when it comes to eating for your health.
In this video Jane Monzures is bringing you some great tips on how to help prevent the spread of germs.
Intermittent fasting is an eating habit that is actually not foreign to humans. It is very likely that our ancestors spent the large majority of days fasting while eating one large meal per day.