Physical Health Articles

Health Hack: Exercise On The Go

It’s all too easy to give up on your fitness routine when you travel. But it doesn’t have to be that way! In this video Jane Monzures is sharing some tips on how you can continue exercising when you’re away from home.

How To Wake Up EARLY And NOT Feel Tired

There are three concepts you have to keep in mind if you want to be able to wake up early and not feel tired. These core concepts will allow you to wake up every single day without even having to use an alarm clock. On top of that, you’ll feel fresh, energetic, and vibrant.

Creating A Heart Smart Routine

Heart disease remains the leading cause of death in the U.S. So it’s very important to make your routine a heart healthy one. Jane Monzures has some ideas on.

Healthy Salad | Living Healthy Chicago

Not all salads are created equal! Here are the top 3 tips for making a Healthy Salad. Jane Monzures is here to help you make the most out of yours when it comes to eating for your health.

Beginner Guide to Intermittent Fasting

Intermittent fasting is an eating habit that is actually not foreign to humans. It is very likely that our ancestors spent the large majority of days fasting while eating one large meal per day.

Living Healthy Skin

3 tips for skin health. Our skin is the body’s largest organ, so it’s important we take steps to take care of it.

Health Hack: Portion Control

Jane Monzures is bringing you some great tips for portion control in this week’s ‘Health Hack’. These great tips can help with maintaining a healthy weight.

Get Moving More

This video is all about getting you up and moving. We’re showing you three easy ways to make walking work for you if you spend most of your day sitting in an office.