Crushing Junk Food Temptation
in this video Jane Monzures is showing you how to crush your cravings for junk food with some great health tips.
healthy eating
Healthy Salad | Living Healthy Chicago
Not all salads are created equal! Here are the top 3 tips for making a Healthy Salad. Jane Monzures is here to help you make the most out of yours when it comes to eating for your health.
How To Eat Healthy At The Office
It can be hard to keep it healthy when you’re eating lunch at work – and very tempting to reach for some junk food! So Jane Monzures is sharing some great advice on how to make your office lunches as healthy as the rest of your meals!
Health Hack: Portion Control
Jane Monzures is bringing you some great tips for portion control in this week’s ‘Health Hack’. These great tips can help with maintaining a healthy weight.